Today's perfect union of mind, body, and spirit. Breathe, stretch, and relax in the great outdoors in nature's Urban Oasis. An invigorating blend of walking and yoga in Toronto's beautiful Cedarvale Ravine.

Walking in nature gives us a wonderful opportunity to enjoy and experience its abundant beauty. To see and experience the beauty all around us, that also lives in all of our hearts. To slow down to the speed of the moment and revel in the movement of our bodies and the sights, sounds and smells of nature.

Our yoga walks start at 10:00 am. We meet at Starbucks at 446 Spadina Road. (see map below)

This year's Yoga Walks dates are:

• Saturday, May 15th, 2010
  

Leonor (Leo) Mowry - BA, I.Y.T - Director, Yoga Walks

Leo owns and operates Village Yoga in Toronto, Canada and is the co-author of Advancing Your Yoga Practice: The Art of Slowing Down.  In addition to teaching group classes, private lessons and facilitating workshops, Leo specializes in teaching therapeutic yoga to students with various physical limitations and special needs.

In late 2009, Leo is set to launch her first guided relaxation series, designed specifically to help busy people relieve stress without a big time commitment.  Leo is delighted by her role as director of Yoga Walks and loves taking yoga off the mat and into the great outdoors. Check out the Village Yoga web site at www.villageyoga.ca to see what’s up!

Map

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