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RHYTHM WALKS is about Balance & Agility - a unique outdoor experience of body-mind movement embracing fitness & health, led by renowned Brown Belt Nia instructor MARLA GOLD
A whole-body expressive movement exercise which can lead to increased cardiovascular fitness, strength and flexibility of muscles and joints.
You'll experience improved range of motion leading to greater physical power and comfort
Register now and get in the RHYTHM!
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The Xtreme Walk Finale
Click here to read about the route for our Finale
The Xtreme Walk
6-Week Program
Click here to check out the program.
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