Today's perfect union of mind, body, and spirit. Breathe, stretch, and relax in the great outdoors in nature's Urban Oasis. An invigorating blend of walking and yoga in Toronto's beautiful High Park.

Walking in nature gives us a wonderful opportunity to enjoy and experience its abundant beauty. To see and experience the beauty all around us, that also lives in all of our hearts. To slow down to the speed of the moment and revel in the movement of our bodies and the sights, sounds and smells of nature.

Yoga Walks take place on Saturdays throughout September and October.

All walks start at 10:00 am. We meet at Starbucks at 1997 Bloor Street West. (see map below)

This year's Yoga Walks dates are:

• Saturday, September 29, 2007
• Saturday, October 6, 2007
• Saturday, October 13, 2007
• Saturday, October 20, 2007

Registration

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Leonor (Leo) Mowry - BA, I.Y.T

We're pleased to introduce Leonor Mowry as our director of Yoga Walks 2007.

Leo owns and operates Village Yoga, Toronto’s premier boutique yoga studio and most trusted purveyor of private yoga lessons, located in the heart of Forest Hill Village. She is also a self-professed nature-lover and her regular outdoor activities include snowboarding, hiking, rollerblading and beach volleyball.

Leo received her initial Interdisciplinary Yoga Teacher certification in 2001 and has subsequently studied with some of North America’s most influential yoga practitioners and anatomists, including Judith Hanson Lasater and Susi Hately Aldous. In addition to teaching weekly group classes and private lessons, Leo specializes in teaching therapeutic yoga to students with various physical limitations and special needs.

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